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Lessons Learned with Youri Sedykh

Youri didn't end his turns with his feet & hips at 0 degree

Youri maximized the time he could swing the hammer ball and didn't think about his hips and feet.

Youri maximized the time he could swing the hammer ball and didn't think about his hips and feet.

Had questions about my use of words in Youri's Hands video

Clockwise, counterclockwise, and leading with the outside of my hand - what do I mean by those terms?

Youri's unique technique is often backward and upside down compared to how we learned to throw.

Youri's showed me how to hold the handle correctly in 1975

I learned that how Youri moved his Hands and how he held the hammer handle were essential to  "Throw Like Youri."

I learned that how Youri moved his Hands and how he held the hammer handle were essential to  "Throw Like Youri."

Youri's Winds are Best for me

I learned that Youri's Winds are best for me when I "Throw Like Youri."

I learned that Youri's Winds are best for me when I "Throw Like Youri."

Youri told me to be patient, but for how long?

I learned that waiting helped me move the hammer ball faster when I "Throw Like Youri."

Patience is a virtue and is a really good trait to have when I "Throw Like Youri."

Youri's Vertical Pole, was my axis of rotation.

Youri taught to center the orbit in the middle of the feet, but he didn't throw that way.

 Youri taught to center the orbit in the middle of the feet, but he didn't throw that way. 

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