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2024 and 2025 12th Rock Throws Events

2025 National Masters
Meets
Training
Camp
Sponsorship
Join Us

As we get closer to the date, we'll be sharing more information and details.

2025 Throws Meets

USATF & World Athletics Sanctioned Throws Meets

For More Info

Throws Training

Throws Training

Throws Training


Led out by

Coach Dan Mecca

USA Track & Field National Team coach, 

IC4A/ECAC Games Committee

 

 Option to train on multiple implements: discus, hammer,  javelin, and/or shot.
 

Available for High School, Collegiate, and Masters athletes
 

ATHLETES MUST HAVE THEIR OWN IMPLEMENTS
 

DATES & TIMES:

Contact Coach Mecca at

danmecca@hotmail.com

to line up a time to train  

 Private sessions available at request 

LOCATION:

12th Rock Sports

(Behind Maple Hill Elementary School)

  

COST:

$60/session | 1 1/2 hour session

       
Each session limited to 5 athletes

Throws Camp

Throws Training

Throws Training

 

DISCUS & SHOT | HAMMER & JAVELIN

Led by Dan Mecca


FOR ATHLETES OF ALL AGES:

Middle School, High School, Collegiate, Open & Masters


Includes boxed lunch, snacks, and water Gatorade each day


Athlete training sessions

10:00am-noon & 1:00-3:00pm

 

Limited to 10 athletes per event

(Register for 1 implement-option to train in multiple events each day)


LOCATION:

12th Rock Sports

in Middletown, NY


Check out the plans for our track facility  HERE

 

COST:

$350 


July 20-21

REGISTER | July 20-21 

Sponsorship

Download PDF

Copyright © 2025 Throw Like Youri - All Rights Reserved.

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