Youri's 70th Birthday was Celebrated

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Home
6 Elements
40th Duel at Cork
Beginners
Exercises Drills
Youri's Memorial
12thRock Throws
Articles
2023 Hammer Clinic
Contact Us
My Rules
Podcasts
Youri's DVD
12th 2021
TheHammerBall
Athletics Weekly
Athletics Weekly 2

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Beginners Program

Special Topics and Exercises

Right-Hand

The Hammer Grip

The Fingers Wrap

The String swing

The Entry Intro

The Circular Entry

The Holistic Entry

The Long Radius

Eyes on the Ball

Timing your Catch

Feel the Rhythm

Special Topics and Exercises

The Spinal Engine

Sledgehammer Swings

The Hammer Grip

The Fingers Wrap

The String Swing

The Stance

The Winds

The Entry Intro

The Circular Entry

The Holistic Entry

The Long Radius

Keep Your Eyes on the Hammer Ball

Timing the Catch

Feel the Rhythm

The Spinal Engine

Sledgehammer Swings

Youri's Twists

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