Bobbie's Exercises
Various Sledgehammer exercises from TheHammerball.com
Picking Sledgehammers
In this video we briefly describe what sledgehammers should be used to do the drills.
Sledgehammer Swings
The Sledgehammer Swing drill is a great dynamic core exercise that relates well to hammer throwing. It also helps you feel the pendulum swing of the hammer.
Advanced Sledgehammer Swings
The Sledgehammer Swing drill is a great dynamic core exercise that relates well to hammer throwing. It also helps you feel the pendulum swing of the hammer.
Sledgehammer Tosses
Throwing sledgehammer from the 3rd double support position is a great way to work on the release.
Advanced Sledgehammer Tosses
The Sledgehammer Swing Drill is a great dynamic core exercise that relates well to hammer throwing. It also helps you feel the pendulum swing of the hammer. In this hammer thrower drill we break down technical aspects that we have mastered in regular sledgehammer swing drill and move to showing what additional elements can be worked on at an advanced level.
Sedykh Twists
I worked with Youri to improve his Sedykh Twists so they'll work your core better.
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