Various Sledgehammer Exercises from TheHammerball.com and Videos to Show how to Wrap Fingers
The changes were made to the way Youri taught me so the wrapped gauze would stay on my fingers for a longer time.
Youri shared how he wrapped his fingers.
Sean shows his wrap and we compare it with Youri's.
In this video we briefly describe what sledgehammers should be used to do the drills.
The Sledgehammer Swing drill is a great dynamic core exercise that relates well to hammer throwing. It also helps you feel the pendulum swing of the hammer.
The Sledgehammer Swing drill is a great dynamic core exercise that relates well to hammer throwing. It also helps you feel the pendulum swing of the hammer.
Throwing sledgehammer from the 3rd double support position is a great way to work on the release.
The Sledgehammer Swing Drill is a great dynamic core exercise that relates well to hammer throwing. It also helps you feel the pendulum swing of the hammer. In this hammer thrower drill we break down technical aspects that we have mastered in regular sledgehammer swing drill and move to showing what additional elements can be worked on at an advanced level.
I worked with Youri to improve his Sedykh Twists so they'll work your core better.
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