COVID-19 Hammer Throwing Drills Intro
Instructional videos on how to train safely at home for the hammer throw during COVID-19.
The Reset is designed to reset your hammer entry low point and entry in general when the entry form breaks down .
This drill ties the entry into the next three turns. It is important to maintain the high and low points in each turn.
In this drill we are using a Hammer Stick Ball to work on sense of acceleration and speed.
This hammer throw drill helps to build upon your first slow set and then gradually add speed. This drill will help to work on turns, balance and speed.
Using light hammers for drills and training greatly helps to work on speed.
Work on the powerful entry swing with a stick ball
A tip to help you keep your eyes on the hammer ball.
In this video we describe some technical tips that go into creating maximum force for the hammer throw.
In this video I briefly describe what sledgehammers should be used to do the drills.
The Sledgehammer Swing drill is a great dynamic core exercise that relates well to hammer throwing. It also helps you feel the pendulum swing of the hammer.
The Sledgehammer Swing drill is a great dynamic core exercise that relates well to hammer throwing. It also helps you feel the pendulum swing of the hammer.
Throwing sledgehammer from the 3rd double support position is a great way to work on the release.
The Sledgehammer Swing Drill is a great dynamic core exercise that relates well to hammer throwing. It also helps you feel the pendulum swing of the hammer. In this hammer thrower drill we break down technical aspects that we have mastered in regular sledgehammer swing drill and move to showing what additional elements can be worked on at advanced level.
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