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Special Strength, Exercises, and Drills

Introduction to Special StrengthDane's Interview with Dr. B - Special StrengthSpecial Exercises for your Shoulders and CoreSpecial Exercises for your Back and LegsDrills for your Winds, Entry, and Turns

Introduction to Special Strength

Dane's Interview with Dr. B - Special Strength

 Check out Dane's website: www.garagestrength.com 

 Check out Dane's website: www.garagestrength.com 

Special Exercises for your Shoulders and Core

Special Exercises for your Back and Legs

Drills for your Winds, Entry, and Turns

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