Posting Videos and Photos from our Weekend at 12thRock

  • Home
  • 6 Elements
  • Beginners
  • Technique
  • Exercises Drills
  • More Talk
  • Tips
  • Youri's Memorial
  • 12thRock Throws
  • Articles
  • Hammer Clinic
  • Contact Us
  • T-Man Knows
  • Podcasts
  • More
    • Home
    • 6 Elements
    • Beginners
    • Technique
    • Exercises Drills
    • More Talk
    • Tips
    • Youri's Memorial
    • 12thRock Throws
    • Articles
    • Hammer Clinic
    • Contact Us
    • T-Man Knows
    • Podcasts
  • Home
  • 6 Elements
  • Beginners
  • Technique
  • Exercises Drills
  • More Talk
  • Tips
  • Youri's Memorial
  • 12thRock Throws
  • Articles
  • Hammer Clinic
  • Contact Us
  • T-Man Knows
  • Podcasts

Special Strength, Exercises, and Drills

Introduction to Special StrengthDane's Interview with Dr. B - Special StrengthSpecial Exercises for your Shoulders and CoreSpecial Exercises for your Back and LegsDrills for your Winds, Entry, and Turns

Introduction to Special Strength

Dane's Interview with Dr. B - Special Strength

 Check out Dane's website: www.garagestrength.com 

 Check out Dane's website: www.garagestrength.com 

Special Exercises for your Shoulders and Core

Special Exercises for your Back and Legs

Drills for your Winds, Entry, and Turns

Copyright © 2023 Throw Like Youri - All Rights Reserved.

  • Home
  • 6 Elements
  • Beginners
  • Technique
  • Exercises Drills
  • More Talk
  • Tips
  • Youri's Memorial
  • Articles
  • Contact Us
  • Shot Put
  • John F. "Jack" Warner
  • Doc Hermann
  • Hammer Time Team

Powered by GoDaddy